OVERPLAY!!!! YES? NO?

OVERPLAY YES/NO? 

Stay healthy At Beach Tennis!!!!!!

Before you start , ask yourself?  Am I fit to be on the sand playing?  How hard to I want to play?

Do I have any injures that I should seek Doctor, fitness expert or drop me a note and I can give you some suggestion based on my playing and coaching experience?

Regardless of the answer, we all should DO a DYNAMIC WARM UP (1) AND AFTER PLAY YOU SHOULD DO SOME LIGHT STRETCHES. (1)

If you are vey fit, you can play 5+ games when you come play.   If you are not used to playing start with 3 or max 4.  

If you super tired this day, come and play one or two and do some walking and listening to music and chat to fellow players.

If you sit too long when you re start, warm up again.  Players love to sit hydrate. The best is water or a sugar less electrolyte.  Homemade is better.(1)

(1)    Next post, I will talk about some warm ups, them stretches and finally how to make electrolytes.

We have had many players overdo it and we do NOT want to lose you as a player!!!